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cast iron

Cast Iron Pork Chops are a delicious alternative to a big juicy steak! We love that these pork chops get a nice caramelized crust when they're seared. We finish off these thick pork chops in the oven so they're cooked perfectly.

July 3, 2019 Keto

Cast Iron Pork Chops – Bone in Pork Chops

Cast Iron Pork Chops are a delicious alternative to a big juicy steak! We love that these pork chops get a nice caramelized crust when they’re seared. We finish off these thick pork chops in the oven so they’re cooked perfectly.

Cast Iron Pork Chops are a delicious alternative to a big juicy steak! We love that these pork chops get a nice caramelized crust when they're seared. We finish off these thick pork chops in the oven so they're cooked perfectly.

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close up vertical image of a reverse seared ribeye steak in a cast iron skillet that has been sliced cooked medium rare

February 21, 2019 Beef

How to Reverse Sear a Steak

How to Reverse Sear a Steak like a mofo! Our method to Reverse Sear a Ribeye Steak guarantees tender, juicy, and flavorful melt-in-your-mouth steak every time.

 close up vertical image of a reverse seared ribeye steak in a cast iron skillet that has been sliced cooked medium rare

For those of you who can’t cook a steak for shit, this is the method for you. If you’re too lazy to go fire up the grill, this is the method for you. And if nothing but the most succulent and juicy meat will do, this is the method for you. Yeah, go buy a ribeye.

This cooking method starts off low and slow in the oven, and then finishes hard and fast in a screaming hot skillet on the stovetop. We top it with butter (because we can), and because my girlfriend says I never eat green food I added some fresh parsley. Be a man, skip the parsley. But whatever you do, make your girl a steak too.

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get the f outta here

We cook keto. We eat keto. We share keto. We don’t only eat bacon, steak, and butter, but we’re pretty fucking close to it. Minimal vegetables, no low carb frankenfoods, and no nonsense. If you don’t like us, there are thousands of keto food blogs out there and more popping up on the daily.

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